Create Your Ideal Work-Life-Wellness Lifestyle!

 Maintain Momentum & Achieve Your Health Goals with
Inside Out Wellness 

Inside Out Wellness is hands-down the most effective way to MAINTAIN MOMENTUM in your health, so you actually WANT to eat healthy, workout, and meditate more consistently to finally achieve your goals!

And a PROVEN framework in self-growth & transformation is the most effective way to hold onto your results in the long run! 


Inside Out Wellness is the most effective way to confidently build & consistently show up for a Total Wellness Lifestyle based on YOUR specific personality, schedule, and goals.

And when you super-charge your custom wellness plan with a proven method that includes genuine accountability & deep-rooted drive, your transformation becomes unstoppable!

Learn everything you need to know about creating & maintaining
a method of eating that gets results for

Start building effective fitness routines you actually WANT to
show up for because they're FUN and they WORK!

Discover the most effective methods of mindfulness & meditation
that work for YOUR thinking patterns & schedule!

Become a more confident & positive human!


You're in luck! Get in for a limited time with this Smart Start 2023 offer. 

Normal price: $397  

Smart Start 2021: $237
(40% off for a short window of time!)

What You're Getting Inside The Complete Wellness By Design Transformation Program:

Wellness By Design is a 6-Module, Step-By-Step Video Training Course that
walks you through the 4 Phases of a Transformational Wellness Program!

- 24/7 INSTANT and Lifetime Access (including all updates)

- Literally step-by-step training. Nothing is left out!

- Inside Out Wellness Workbooks to accompany each module (where the REAL magic happens!)


The Pillars & Importance of Whole-Person Wholehearted Wellness

Remember: It's not just fitness & nutrition. Integrative wellness means it's all connected.


The Proprietary M.I.N.D. Model for Behavior Change & How You'll Learn to Live By It  

In this lesson, I'm pulling back the curtain to teach you the exact process you'll be going through to achieve your work-life-wellness success.

2020 wellness health goals New Years resolutions program


What It Means to Work from the INSIDE OUT and How to Do It  

How can you go anywhere if you don't know exactly where you want to end up, how you'll get there & what's going to happen there? You'll take the Duke Proprietary Personal Health Assessment this week.


Functional Nutrition & Eating Habits Mastery  

This goes way beyond "what not to eat." I'll show you how to understand HOW and WHY you're eating before even getting into the what to eat.


How to Create Energy for Consistent Motivated Fitness 

Too tired to workout? Here's the truth: you don't NEED energy to exercise. You create it. And you can do it on the daily. You'll learn how here.


Mastering Meditation & Mindfulness YOUR Way  

How do you know whether you're meditating "right" or being mindful "enough"? In this lesson, I'll teach you the most effective means of meditation & mindfulness, helping you choose what's best for YOU.


Strengthening Your Relationships & Communication  

Have you heard about the Hardvard study finding that the happiest, longest-living people had the most solid relationships? That's why this module is in this program.


Maverick Mindfulness Methods!

How do you find calm amongst the chaos? We have customized options for you right here.

Ignore Inside Out Wellness!

  • Recent studies show that a whopping 92% of people who set New Year's goals never actually achieve them. Don't be in this group!
  • Behavioral lifestyle choices account for approximately 50% of premature deaths! While environmental factors, genetics, and access to care account for the rest. You are majorly in control!
  • Numerous scientific reports prove that you can reverse the age of your brain with the mindfulness techniques taught in this program! You want to be SHARP and remember EVERYTHING about this one life!
  • Even the GREATS like Tony Robbins, Brené Brown, Ph.D., Dr. Wayne Dyer, Jim Rohn, Abraham Hicks, Rachel Hollis - they ALL live out the mission that you must work from the INSIDE-OUT to transform your life! Stop working from the outside-in!

Don't just take it from me. Check out these life-changing success stories from women who transformed their feelings of frustration & failure to feelings of pride & resilience!

"I was feeling very discouraged about my ability to achieve any of my wellness goals, so I decided to give Katie's [Wellness By Design Method] a try. It was exactly what I needed to finally be consistent and make progress toward my health and fitness goals. Katie really helped me see how a negative mindset was undermining my progress and helped me form a more positive one around my vision of health. Her consistent support has helped me to make lasting change

Lauren S., Wellness By Design Private Client  

"I can’t begin to describe how amazing Katie is. I approached her in a very dark and anxiety ridden moment in my life. I felt so lost, unmotivated, and unsure of how to handle it. Fast forward to now and I feel like a different person. She helped me organize and refocus my goals and then helped create a plan to put me on a path to accomplishing them. She is a master at her craft and she brought me back to life."  

— Anna F., Wellness By Design Private Client 


Want MORE client success stories? You got it!

With the help of Wellness By Design, Lauren lost 50 pounds, got back to her pre-baby weight, started running again and is now running 5Ks and 10Ks!

Alicia was able to drop her "all or nothing" mindset, quit the "diet starts Monday" mentality. She now meditates EVERY night, and is fully & lovingly accepting herself again!

Kelly lost 10 pounds and became MUCH more mindful of her eating habits, gaining more control over her emotional eating and after-work + late-night snacking!

Amanda greatly reduced her stress, really calming down and giving herself so much grace. She made more time for her passion projects, and also completely gave up an old vice!

Within 3 weeks, my client in Colorado lost 3 pounds, started running again, enjoyed waking up early for yoga, and her pants actually felt LOOSE on Thanksgiving!

A recent Wellness By Design private session client LOVES plans & systems. She learned how to create her own, was driven to follow it, lost 10 pounds, and is glowing with positivity saying she feels like a totally different person!!!

"How Much Does Wellness By Design Cost?"

The mistake people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.

Or worse...

...the costs associated with every mistake you make with a failed diet or fitness attempt. Health books, exercise programs and meditation apps will gladly take your money, and they might not even have a refund policy.

So next, people say, "Okay, just tell me exactly what to do and I'll do it."

Which is possible! You can hire a personal trainer and nutritionist and expect to pay $100-$500 per session.

If you're like me, you want to take advantage of a proven health transformation model like Inner Work Wellness without the risk and without the cost. The only solution is to MASTER YOUR WELLNESS yourself.

This is your chance to learn from me (a health-nut, corporate-turned-entrepreneur mom with a Certification in Integrative Wellness & Behavior Change from Duke Health + dozens of client success stories) so you can SKYROCKET your learning curve in little time.

And you can master my ENTIRE Inner Game Wellness System with the Wellness By Design program for just $237!

Plus, I have a 30-Day Money-Back Guarantee if you've shown you've done the work!


I thought so! Get in for only $237!

Normal price: $397  

Your price: $237

Who's the Wellness Wizard Behind
Wellness By Design?

executive wellness coach wellness blogger newsletter

Katie Hardy is the CEO & Founder of the Inner Work Wellness Practice, WholeHardy Health, LLC. Certified by Duke Health in Integrative Wellness & Behavior Change, Hardy teaches momentum-seeking working women how to love their bodies WHILE getting healthy, not WHEN they're healthy. Confidently build & consistently show up for a Whole-Person Wellness lifestyle based on your personality, schedule and goals - without ever feeling like a failure again.