Inner Game Wellness is the most effective way to confidently build & consistently show up for a Total Wellness Lifestyle based on YOUR specific personality, schedule, and goals.
And when you super-charge your custom wellness plan with a proven method that includes genuine accountability & deep-rooted drive, your transformation becomes unstoppable!
✅ Learn everything you need to know about creating & maintaining
a method of eating that gets results for YOU!
✅ Start building effective fitness routines you actually WANT to
show up for because they're FUN and they WORK!
✅ Discover the most effective methods of mindfulness & meditation
that work for YOUR thinking patterns & schedule!
✅ Become a more confident & positive wellness maven!
Wellness By Design is a 6-Module, Step-By-Step Video Training Course that
walks you through the 4 Phases of a Transformational Wellness Program!
- 24/7 INSTANT and Lifetime Access (including all updates)
- Literally step-by-step training. Nothing is left out!
- Inner Game Workbooks to accompany each module (where the REAL magic happens!)
- Membership in a growing community of smart & savvy Wellness Mavens
to support you and encourage you along the way!
The Pillars & Importance of Whole-Person Wholehearted Wellness
Remember: It's not just fitness & nutrition. Integrative wellness means it's all connected.
The Proprietary M.I.N.D. Model for Behavior Change & How You'll Learn to Live By It
In this lesson, I'm pulling back the curtain to teach you the exact process you'll be going through to achieve your work-life-wellness success.
What It Means to Work from the INSIDE OUT and How to Do It
How can you go anywhere if you don't know exactly where you want to end up, how you'll get there & what's going to happen there? You'll take the Duke Proprietary Personal Health Assessment this week.
Functional Nutrition & Eating Habits Mastery
This goes way beyond "what not to eat." I'll show you how to understand HOW and WHY you're eating before even getting into the what to eat.
How to Create Energy for Consistent Motivated Fitness
Too tired to workout? Here's the truth: you don't NEED energy to exercise. You create it. And you can do it on the daily. You'll learn how here.
Mastering Meditation & Mindfulness YOUR Way
How do you know whether you're meditating "right" or being mindful "enough"? In this lesson, I'll teach you the most effective means of meditation & mindfulness, helping you choose what's best for YOU.
Strengthening Your Relationships & Communication
Have you heard about the Hardvard study finding that the happiest, longest-living people had the most solid relationships? That's why this module is in this program.
Passions & Priorities with Personal & Professional Development
How do you know whether you're on the right track with your job or hobbies, or you need to keep tweaking your approach? In this final lesson I'll show you how to assess your progress and keep moving forward.
Don't just take it from me. Check out these life-changing success stories from women who transformed their feelings of frustration & failure to feelings of pride & resilience!
"I was crying as I typed a message reaching out to Katie this fall. I was done with hiding from it all. Hiding what I ate from my husband, hiding snacks from my kids that I wanted only for myself, hiding in pictures, hiding purchases from again my husband, and hiding from myself. In just 9 weeks working with Katie one-on-one, I can honestly say I look & feel like the best version of myself I've truly ever been. I'm lighter, stronger, calmer, happier, and all around more confident. And just like Katie says, it happened from the inside out. Don't waste decades of time and tears on the wrong methods. Find yourself now with WholeHardy."
— Kristin J., Wellness By Design Private Client
"I was feeling very discouraged about my ability to achieve any of my wellness goals, so I decided to give Katie's [Wellness By Design Method] a try. It was exactly what I needed to finally be consistent and make progress toward my health and fitness goals. Katie really helped me see how a negative mindset was undermining my progress and helped me form a more positive one around my vision of health. Her consistent support has helped me to make lasting change.
— Lauren S., Wellness By Design Private Client
"I can’t begin to describe how amazing Katie is. I approached her in a very dark and anxiety ridden moment in my life. I felt so lost, unmotivated, and unsure of how to handle it. Fast forward to now and I feel like a different person. She helped me organize and refocus my goals and then helped create a plan to put me on a path to accomplishing them. She is a master at her craft and she brought me back to life."
— Anna F., Wellness By Design Private Client
Want MORE client success stories? You got it!
With the help of Wellness By Design, Lauren lost 50 pounds, got back to her pre-baby weight, started running again and is now running 5Ks and 10Ks!
Alicia was able to drop her "all or nothing" mindset, quit the "diet starts Monday" mentality. She now meditates EVERY night, and is fully & lovingly accepting herself again!
Kelly lost 10 pounds and became MUCH more mindful of her eating habits, gaining more control over her emotional eating and after-work + late-night snacking!
Amanda greatly reduced her stress, really calming down and giving herself so much grace. She made more time for her passion projects, and also completely gave up an old vice!
Within 3 weeks, my client in Colorado lost 3 pounds, started running again, enjoyed waking up early for yoga, and her pants actually felt LOOSE on Thanksgiving!
A recent Wellness By Design private session client LOVES plans & systems. She learned how to create her own, was driven to follow it, lost 10 pounds, and is glowing with positivity saying she feels like a totally different person!!!
The mistake people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.
...the costs associated with every mistake you make with a failed diet or fitness attempt. Health books, exercise programs and meditation apps will gladly take your money, and they might not even have a refund policy.
So next, people say, "Okay, just tell me exactly what to do and I'll do it."
Which is possible! You can hire a personal trainer and nutritionist and expect to pay $100-$500 per session.
If you're like me, you want to take advantage of a proven health transformation model like Inner Work Wellness without the risk and without the cost. The only solution is to MASTER YOUR WELLNESS yourself.
This is your chance to learn from me (a health-nut, corporate-turned-entrepreneur mom with a Certification in Integrative Wellness & Behavior Change from Duke Health + dozens of client success stories) so you can SKYROCKET your learning curve in little time.
And you can master my ENTIRE Inner Game Wellness System with the Wellness By Design program for just $237 Black Friday Weekend only! Be one of the only 5 who jump on this deal!!
Plus, I have a 30-Day Money-Back Guarantee if you've shown you've done the work!
Never invest in an online wellness program without additional support. You may have fallen into that trap before... and how'd that work out for ya? ;-)
With the Wellness By Design health transformation program, you get all of these super-charged bonuses to make your success INEVITABLE!
Katie Hardy is the CEO & Founder of the Inner Work Wellness Practice, WholeHardy Health, LLC. Certified by Duke Health in Integrative Wellness & Behavior Change, Hardy teaches momentum-seeking working women how to love their bodies WHILE getting healthy, not WHEN they're healthy. Confidently build & consistently show up for a Whole-Person Wellness lifestyle based on your personality, schedule and goals - without ever feeling like a failure again.
© WholeHardy Health, LLC | 2020