You're googling new diets & fitness programs every week. You're downloading every health, wellness, and mindfulness app everyone is talking about. You've even shelled out for a personal trainer and nutritionist to just tell you exactly what to do already.
But you still can't stick to a healthy routine consistently.
Fortunately, there's one wellness must-have you might not even know you're working to balance: the power of whole-person wellness. As a busy working woman, you're in the perfect spot to build an effective, balanced wellness lifestyle based on this principle (and use it to live a positive, productive and purposeful life).
My new online wellness program is designed to help you achieve a work-life-wellness balance even with the busiest of schedules & plethora of previous attempts. Read on and check out the descriptions below for a look at what I'll teach you.
LESSON ONE: 1/6
The Pillars & Importance of Whole-Person Wellness
Remember: It's not just fitness & nutrition. Integrative wellness means it's all connected.
LESSON TWO: 1/13
The Proprietary M.I.N.D. Model for Behavior Change & How You'll Learn to Live By It
In this lesson, I'm pulling back the curtain to teach you the exact process you'll be going through to achieve your work-life-wellness success.
LESSON THREE: 1/20
Big Picture Inner Work
How can you go anywhere if you don't know exactly where you want to end up, how you'll get there & what's going to happen there? You'll take the Duke Proprietary Personal Health Assessment this week.
LESSON FOUR: 1/27
Functional Nutrition & Eating Habits Mastery
This goes way beyond "what not to eat." I'll show you how to understand HOW and WHY you're eating before even getting into the what to eat.
LESSON FIVE: 2/3
How to Create Energy for Consistent Motivated Fitness
Too tired to workout? Here's the truth: you don't NEED energy to exercise. You create it. And you can do it on the daily. You'll learn how here.
LESSON SIX: 2/10
Masterting Meditation & Mindfulness
How do you know whether you're meditating "right" or being mindful "enough"? In this lesson, I'll teach you the most effective means of meditation & mindfulness, helping you choose what's best for YOU.
LESSON SEVEN: 2/17
Strengthening Your Relationships & Communication
Have you heard about the Hardvard study finding that the happiest, longest-living people had the most solid relationships? That's why this module is in this program.
BONUS LESSON EIGHT: 2/14
Passions & Priorities with Personal & Professional Development
How do you know whether you're on the right track with your job or hobbies, or you need to keep tweaking your approach? In this final lesson I'll show you how to assess your progress and keep moving forward.
Don't just take it from me. Check out these life-changing success stories from women who transformed their feelings of frustration & failure to feelings of pride & radiance!
With the help of Wellness By Design, Lauren lost 50 pounds, got back to her pre-baby weight, started running again and is now running 5Ks and 10Ks!
Alicia was able to drop her "all or nothing" mindset, quit the "diet starts Monday" mentality. She now meditates EVERY night, and is fully & lovingly accepting herself again!
Kelly lost 10 pounds and became MUCH more mindful of her eating habits, gaining more control over her emotional eating and after-work + late-night snacking!
Amanda greatly reduced her stress, really calming down and giving herself so much grace. She made more time for her passion projects, and also completely gave up an old vice!
Within 3 weeks, my client in Colorado lost 3 pounds, started running again, enjoyed waking up early for yoga, and her pants actually felt LOOSE on Thanksgiving!
A local client of mine LOVES plans & systems. She learned to create her own, is driven to following it, and is legit GLOWING with positivity!!! Even getting up at 5AM for a Starbucks walk with her dog to start the day HER way!!