Never worry whether you're "doing it right" again.

 Build & Live Out a Wholehearted Wellness Lifestyle Custom Designed for You 

Confidently balancing & integrating ALL aspects of your well-being (not JUST nutrition or fitness) with grace and without shame is hands down the most effective way to achieve your desired health goals, so you can live a positive, peaceful and purposeful life! 

And a proven framework of deep self-awareness, unbreakable self-compasision, commitment to self-growth and reclaiming your self-worth can be the most effective way to hold onto your results in the longrun! 

ENROLL IN WELLNESS BY DESIGN 2020 TODAY!

You're googling new diets & fitness programs every week. You're downloading every health, wellness, and mindfulness app everyone is talking about. You've even shelled out for a personal trainer and nutritionist to just tell you exactly what to do already.

But you still can't seem to stick to a healthy routine consistently.  

Fortunately, there's one wellness must-have you might not even know you're working to balance: the power of Whole-Person Wholehearted Wellness. As a busy, balance-seeking woman, you're in the perfect spot to build an effective, momemtum-focused wellness lifestyle based on this principle (and use it to live a confident, compassionate and connected life).  

This transformational online wellness program is designed to help you achieve a work-life-wellness balance even with the busiest of schedules & plethora of previous attempts. The foundation of this program is based on:

  •  Duke Health's Certification in Integrative Wellness & Behavior Change
  •  The renowned research of Brené Brown, Ph.D, LMSW
  •  The Enneagram
  •  Universal Law


Read on and check out the descriptions below for a look at what I'll be teaching you.

WANT A FAST-ACTING BONUS? 

You're in luck! I'm letting the next 5 students in for at a major discount. 

Normal price: $497  

Your price: $197 (for a limited time)  

RESERVE YOUR SPOT

Here's what I'll be teaching...

LESSON ONE 

The Pillars & Importance of Whole-Person Wholehearted Wellness

Remember: It's not just fitness & nutrition. Integrative wellness means it's all connected.


LESSON TWO  

The Proprietary M.I.N.D. Model for Behavior Change & How You'll Learn to Live By It  

In this lesson, I'm pulling back the curtain to teach you the exact process you'll be going through to achieve your work-life-wellness success.


2020 wellness health goals New Years resolutions program

LESSON THREE  

What It Means to Work from the INSIDE OUT and How to Do It  

How can you go anywhere if you don't know exactly where you want to end up, how you'll get there & what's going to happen there? You'll take the Duke Proprietary Personal Health Assessment this week.


LESSON FOUR  

Functional Nutrition & Eating Habits Mastery  

This goes way beyond "what not to eat." I'll show you how to understand HOW and WHY you're eating before even getting into the what to eat.


LESSON FIVE

How to Create Energy for Consistent Motivated Fitness 

Too tired to workout? Here's the truth: you don't NEED energy to exercise. You create it. And you can do it on the daily. You'll learn how here.


LESSON SIX 

Mastering Meditation & Mindfulness YOUR Way  

How do you know whether you're meditating "right" or being mindful "enough"? In this lesson, I'll teach you the most effective means of meditation & mindfulness, helping you choose what's best for YOU.


BONUS LESSON!

Strengthening Your Relationships & Communication  

Have you heard about the Hardvard study finding that the happiest, longest-living people had the most solid relationships? That's why this module is in this program.


BONUS LESSON! 

Passions & Priorities with Personal & Professional Development  

How do you know whether you're on the right track with your job or hobbies, or you need to keep tweaking your approach? In this final lesson I'll show you how to assess your progress and keep moving forward.


Don't just take it from me. Check out these life-changing success stories from women who transformed their feelings of frustration & failure to feelings of pride & radiance!  

"I was crying as I typed a message reaching out to Katie this fall. I was done with hiding from it all. Hiding what I ate from my husband, hiding snacks from my kids that I wanted only for myself, hiding in pictures, hiding purchases from again my husband, and hiding from myself. In just 9 weeks working with Katie one-on-one, I can honestly say I look & feel like the best version of myself I've truly ever been. I'm lighter, stronger, calmer, happier, and all around more confident. And just like Katie says, it happened from the inside out. Don't waste decades of time and tears on the wrong methods. Find yourself now with WholeHardy."  

— Kristin J., Wellness By Design Private Client

"I was feeling very discouraged about my ability to achieve any of my wellness goals, so I decided to give Katie's [Wellness By Design Method] a try. It was exactly what I needed to finally be consistent and make progress toward my health and fitness goals. Katie really helped me see how a negative mindset was undermining my progress and helped me form a more positive one around my vision of health. Her consistent support has helped me to make lasting change

Lauren S., Wellness By Design Private Client  

"I can’t begin to describe how amazing Katie is. I approached her in a very dark and anxiety ridden moment in my life. I felt so lost, unmotivated, and unsure of how to handle it. Fast forward to now and I feel like a different person. She helped me organize and refocus my goals and then helped create a plan to put me on a path to accomplishing them. She is a master at her craft and she brought me back to life."  

— Anna F., Wellness By Design Private Client 

~~~

Want MORE client success stories? You got it!

With the help of Wellness By Design, Lauren lost 50 pounds, got back to her pre-baby weight, started running again and is now running 5Ks and 10Ks!

Alicia was able to drop her "all or nothing" mindset, quit the "diet starts Monday" mentality. She now meditates EVERY night, and is fully & lovingly accepting herself again!

Kelly lost 10 pounds and became MUCH more mindful of her eating habits, gaining more control over her emotional eating and after-work + late-night snacking!

Amanda greatly reduced her stress, really calming down and giving herself so much grace. She made more time for her passion projects, and also completely gave up an old vice!

Within 3 weeks, my client in Colorado lost 3 pounds, started running again, enjoyed waking up early for yoga, and her pants actually felt LOOSE on Thanksgiving!

A local client of mine LOVES plans & systems. She learned to create her own, is driven to following it, and is legit GLOWING with positivity!!! Even getting up at 5AM for a Starbucks walk with her dog to start the day HER way!!


So now you have a choice ...

You can continue down the same old path you've been following for decades, trying trend after trend, beating yourself up for not sticking to it, losing motivation & confidence, but then starting up again on Monday. 

OR! 

You can make an investment smaller than your typical Target run and be PERSONALLY GUIDED through a program built off of PROVEN methodoligies, research, laws and experience! The choice couldn't be more obvious! 

ARE YOU READY FOR TRUE TRANSFORMATION? 

I thought so! I'm letting the next 5 students in for only $197! 

Normal price: $497  

Your price: $197 (for a limited time)