The 9-Week Action-Based Wellness Program Teaching You How to Slim Down, Tone Up, Think Sharp, and KEEP GOING By Building Your Customized Personal Wellness System.
Want to be the first to know when TripleFit opens for enrollment?
I designed TripleFit based on my:
of wellness research, experimentation, failures, and successes.
in Professional Wellness Coaching & Behavior Change from Duke Integrative Medicine, plus Group Fitness Instruction & Health Coaching from Fit4Mom.
in Functional Nutrition by mindbodygreen, and in Mindfulness from East Coast Mindfulness.
coaching hundreds of women & men in private coaching sessions, group coaching programs, challenges, and more.
on Instagram, Facebook, and Twitter watching, listening, interacting, and learning what health seekers struggle with the most when it comes to becoming their Ideal Health Self.
studying (and straight up obsessing over) the Enneagram and seeing an undeniable connection between how we're wired and how we health.
more recently in AI protocols like ChatGPT and how we can leverage this technology in optimizing our wellness & longevity.
for helping people love themselves.
GET ON THE WAITLIST
And KEEP GOING.