Stop forcing. Start enjoying.

I designed TripleFit based on my:

#1

30+ Years

of wellness research, experimentation, failures, and successes.

#2

Certifications

in Professional Wellness Coaching & Behavior Change from Duke Integrative Medicine, plus Group Fitness Instruction & Health Coaching from Fit4Mom.

#3

Trainings

in Functional Nutrition by mindbodygreen, and in Mindfulness from East Coast Mindfulness.

#4

5+ Years

coaching hundreds of women & men in private coaching sessions, group coaching programs, challenges, and more.

#5

7+ Years

on Instagram, Facebook, and Twitter watching, listening, interacting, and learning what health seekers struggle with the most when it comes to becoming their Ideal Health Self.

#6

5+ Years

studying (and straight up obsessing over) the Enneagram and seeing an undeniable connection between how we're wired and how we health.

#7

Education & Interest

more recently in AI protocols like ChatGPT and how we can leverage this technology in optimizing our wellness & longevity.

#8

Love

for helping people love themselves.