Do you ever feel like you can put this perfect health plan together: what your ultimate goal is, what you won’t eat, when you’ll workout, how you’ll find calm ... but then ... life happens? 😏
Sometimes work takes over. Or your plan doesn't seem to be working. Or your motivation fizzles. Or you just... forget? 🤔
I know that scenario all too well. I used to make YEAR-LONG diet & fitness plans, tracking my planned pound-a-week weight loss, committing to 365-day meditation streaks ... all to lose steam only a few weeks in. 😕
It wasn’t until I actually did the foundational INNER WORK and self-exploration that I was able to see two undeniable connections:
1. Different personalities approach health DIFFERENTLY
2. Different biological make-ups need to be treated DIFFERENTLY
Once I started respecting & working WITH my unique digestive system & personality, it was THEN that I not only showed up consistently for my physical & mental wellness, but I showed up with ENTHUSIASM 🤸♀️
And with more understanding and compassion for myself because I better understood both what my body wanted, and the motivations behind my health behaviors —the good and the bad.
And I've helped dozens of men & women do the same:
All in as short as 4 weeks.
And so can you with my proprietary & completely personalized health system called: Inside Out Wellness.
You can't keep flying blind into every nutrition or fitness trend you hear about.
Learning the crucial connection between your Body & Mind - and then intentionally & consistently optimizing them is the ONLY key I've found that unlocks our happiest thoughts, healthiest bodies, and wisest spirits.
Whether it’s inner peace, outer strength, or all around self-respect that you’re craving ... you’re in luck. Because I'm not only Certified in Integrative Wellness from Duke Health, but I was also recently named one of Chicago’s Top 25 Coaches by Chicago Entrepreneurs Magazine - and my clients & students meet with me 100% virtually.
Book a Mind-Body Breakthrough Session to discover how combining YOUR inherent digestive system (Bio-Individuality) plus YOUR unique personality (The Enneagram) will ultimately achieve your Ideal Health Self.
"As a former client of Katie's, I can tell you that she can help you transform your life. She helped me identify the things that triggered my unhealthy habit loops and ways to get out of them"
Alicia (Jupiter, FL)
"Working with Katie was exactly what I needed to finally be consistent and make progress toward my health and fitness goals. Her consistent support has helped me to make lasting change."
Lauren (San Francisco, CA)
"Katie helped me organize and refocus my goals and then helped create a plan to put me on a path to accomplishing them. She is a master at her craft and she brought me back to life."
Anna (Littleton, CO)
THE WAY I SEE IT, YOU HAVE TWO OPTIONS:
A Mind-Body Breakthrough may be exactly what you need to get excited about getting healthy.
Katie Hardy is a Certified Executive Wellness Coach, speaker, wife, mom, budding author, and host of The Inside Out Wellness Podcast. She helps over-achiever execs & owners get lean & feel lit so they can THRIVE with their passions, purposes, professions, and people.
As CEO & Founder of WholeHardy Health, LLC, Hardy’s mission is to flip the script on common culture’s health perspective from one of defeatedly chasing a size & weight, to one of:
Respecting your Body
Renewing your Mind
Reigniting your Spirit
Hardy’s proprietary method called Inside Out Wellness teaches you how to get mentally, physically, and spiritually fit using your bio individuality and unique personality (specifically, the Enneagram).
Recently honored as one of Chicago's Top 25 Coaches by Chicago Entrepreneurs Magazine, and with certifications and training from Duke Integrative Medicine, mindbodygreen, Fit4Mom, Community Christian Church, and more, Hardy serves up the virtual, inside out wellness tools you need to create a life of vitality & grace at WholeHardy.com, @WholeHardy on social media, and The Inside Out Wellness Podcast.
Schedule a Mind-Body Breakthrough session to hear more about how Katie can help you become your ideal health self - all from the inside out.
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